Choose Sunset to Sunrise to have Night Shift turn on and off automatically when it thinks it’s night time where you are.Go to the Apple menu and choose System Preferences.
#Night shift mac book how to
By making your Mac’s display show warmer colors at night, night shift reduces the chance it will interrupt your sleep.īest Night Shift App For Macbook How to enable macOS Night Shift So it’s important to go to sleep and wake up at the same time each day. Disrupting it can be a factor in both physical and mental health problems. It controls when you feel tired or how you sleep. Your body clock controls circadian rhythm, which has been shown to be key to a number of health conditions.